What is Holistic Nutrition ?
Everything is connected.
A chaotic mind creates a unhealthy body. A unhealthy body creates a chaotic mind. When the mind and body become balanced, the more we can create the life we desire.
I am here to offer guidance in unraveling the fear, doubt, anxiety and aggression to understand why you think and act the way you do while building a healthier environment for your mind and body. Through this work, you can start experiencing personal freedom and success.
The support :
1 on 1 coaching sessions
Recommended supplement protocol
Balancing the mind holistically with Amino Acids
Building self awareness around food habits
Reconstructing a wholesome relationship with food
Discovering your Intuitive Eating Style rather then the horrid commercial "dieting"
Learning how food is impacting your life
Generating healthier life habits
Understanding your emotional connections to comfort food
Incorporating radical self honesty and self compassion
Building self empowerment
Using awareness to understand your emotions
I want to support you in your journey to a healthier lifestyle. I want to see you be satiated in the empowerment that is your birth right to joyfully live with inner peace and happiness.