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What is Holistic Nutrition ?

Everything is connected.

A chaotic mind creates a unhealthy body. A unhealthy body creates a chaotic mind. When the mind and body become balanced, the more we can create the life we desire.

I am here to offer guidance in unraveling the fear, doubt, anxiety and aggression to understand why you think and act the way you do while building a healthier environment for your mind and body. Through this work, you can start experiencing personal freedom and success.

The support :

  • 1 on 1 coaching sessions

  • Recommended supplement protocol

  • Balancing the mind holistically with Amino Acids

  • Building self awareness around food habits

  • Reconstructing a wholesome relationship with food

  • Discovering your Intuitive Eating Style rather then the horrid commercial "dieting"

  • Learning how food is impacting your life

  • Generating healthier life habits

  • Understanding your emotional connections to comfort food

  • Incorporating radical self honesty and self compassion

  • Building self empowerment

  • Using awareness to understand your emotions

I want to support you in your journey to a healthier lifestyle. I want to see you be satiated in the empowerment that is your birth right to joyfully live with inner peace and happiness.

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